How often should cadets participate in physical training (PT) according to SOPs?

Cadets should engage in physical training at least once a week as it promotes physical fitness, teamwork, and discipline, which are essential components of JROTC. Regular physical training helps cadets develop their physical stamina and enhances their ability to perform effectively in various activities. The once-a-week guideline ensures that cadets can maintain their physical conditioning without overwhelming them, allowing for adequate recovery between sessions and accommodating other commitments they may have. Regular participation in PT is also vital for reinforcing the values of commitment and persistence, which are central to the JROTC program.